{"id":7904,"date":"2023-08-21T10:37:48","date_gmt":"2023-08-21T10:37:48","guid":{"rendered":"https:\/\/avacado.ucds.in\/?page_id=7904"},"modified":"2023-08-21T10:55:04","modified_gmt":"2023-08-21T10:55:04","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/33re.com.au\/freshorganicavocado\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7904\" class=\"elementor elementor-7904\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53aa8f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53aa8f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42bb69f\" data-id=\"42bb69f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-324506b elementor-widget elementor-widget-image\" data-id=\"324506b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"626\" src=\"https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Health_image_2-1024x654.jpg\" class=\"attachment-large size-large wp-image-7907\" alt=\"\" srcset=\"https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Health_image_2-1024x654.jpg 1024w, https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Health_image_2-300x192.jpg 300w, https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Health_image_2-768x491.jpg 768w, https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Health_image_2-800x511.jpg 800w, https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Health_image_2.jpg 1080w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96df717 elementor-widget elementor-widget-heading\" data-id=\"96df717\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Good Fats<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a6f9c18\" data-id=\"a6f9c18\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-866e6f2 elementor-widget elementor-widget-image\" data-id=\"866e6f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"626\" src=\"https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Lightboxes_healthnutrition_blender-1024x654.jpg\" class=\"attachment-large size-large wp-image-7906\" alt=\"\" srcset=\"https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Lightboxes_healthnutrition_blender-1024x654.jpg 1024w, https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Lightboxes_healthnutrition_blender-300x192.jpg 300w, https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Lightboxes_healthnutrition_blender-768x491.jpg 768w, https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Lightboxes_healthnutrition_blender-800x511.jpg 800w, https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Lightboxes_healthnutrition_blender.jpg 1080w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82378f1 elementor-widget elementor-widget-heading\" data-id=\"82378f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healthy Boost<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-506e969 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"506e969\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f3b865\" data-id=\"6f3b865\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8ea73b elementor-widget elementor-widget-image\" data-id=\"d8ea73b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"626\" src=\"https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Baby-Friendly-1024x654.jpg\" class=\"attachment-large size-large wp-image-7915\" alt=\"Baby Friendly\" srcset=\"https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Baby-Friendly-1024x654.jpg 1024w, https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Baby-Friendly-300x192.jpg 300w, https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Baby-Friendly-768x491.jpg 768w, https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Baby-Friendly-800x511.jpg 800w, https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Baby-Friendly.jpg 1080w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8de3390 elementor-widget elementor-widget-heading\" data-id=\"8de3390\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Baby Friendly<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bb72637\" data-id=\"bb72637\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a453944 elementor-widget elementor-widget-image\" data-id=\"a453944\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"626\" src=\"https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Lightboxes_Healthnutrition_Mood-1024x654.jpg\" class=\"attachment-large size-large wp-image-7916\" alt=\"\" srcset=\"https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Lightboxes_Healthnutrition_Mood-1024x654.jpg 1024w, https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Lightboxes_Healthnutrition_Mood-300x192.jpg 300w, https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Lightboxes_Healthnutrition_Mood-768x491.jpg 768w, https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Lightboxes_Healthnutrition_Mood-800x511.jpg 800w, https:\/\/33re.com.au\/freshorganicavocado\/wp-content\/uploads\/2023\/08\/Lightboxes_Healthnutrition_Mood.jpg 1080w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a74d707 elementor-widget elementor-widget-heading\" data-id=\"a74d707\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Baby Friendly<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c44c7d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c44c7d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9029d57\" data-id=\"9029d57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f740e6 elementor-widget elementor-widget-spacer\" data-id=\"0f740e6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16cbd8e elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"16cbd8e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c994355\" data-id=\"c994355\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46faef9 elementor-widget elementor-widget-heading\" data-id=\"46faef9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nGood fats\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bc9107 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bc9107\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c642c88\" data-id=\"c642c88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c06bd96 elementor-widget elementor-widget-text-editor\" data-id=\"c06bd96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Avocados are rich in healthy, good fats. In fact, avocados are the only fruit apart from olives to contain monounsaturated fats.<\/p><p>\u00a0<\/p><p>Gone are the days of fat-phobia but why exactly are these fats good for us?\u00a0Healthy fats help you absorb essential fat-soluble nutrients (such as vitamin E),<sup>1<\/sup>\u00a0reduce the risk of developing Type 2 diabetes,<sup>2<\/sup>\u00a0help maintain heart health,<sup>3<\/sup>\u00a0promote healthy skin<sup>4\u00a0<\/sup>and are great for the waistline.<sup>5<\/sup><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5891029\" data-id=\"5891029\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9819ed elementor-widget elementor-widget-text-editor\" data-id=\"a9819ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In fact, research has found that people who eat avocado weigh less, have a lower BMI and a smaller waist than people who avoided the delicious fruit.<sup>5<\/sup><\/p><p>\u00a0<\/p><p>Stuck for meal ideas that hero healthy fats and are great for the waistline?\u00a0Some tasty, impressive yet simple options include our\u00a0avocado, mango and quinoa salad, chilled avocado and dill soup or poached fish with avocado salsa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcf8c94 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcf8c94\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e1d1d7\" data-id=\"1e1d1d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0bec2f elementor-widget elementor-widget-heading\" data-id=\"f0bec2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healthy boost<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cfbf5fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfbf5fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6cf01aa\" data-id=\"6cf01aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0009520 elementor-widget elementor-widget-text-editor\" data-id=\"0009520\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_8 et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_module et_pb_text et_pb_text_9 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>We need two serves of fruit and five serves of vegetables a day. While technically a fruit, avocado is often used like a vegetable. A delicious way to ensure you are getting optimum nutrition from your fruits and vegetables is to make one a serve of avocado.<\/p><p><br><\/p>\n<p>The nutrients found in avocados can help keep your immune system fighting fit, support mental performance, combat tiredness and even support a&nbsp;good mood.<\/p>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3aad549\" data-id=\"3aad549\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f7ad8f elementor-widget elementor-widget-text-editor\" data-id=\"3f7ad8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_9  et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_module et_pb_text et_pb_text_10  et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>It\u2019s little wonder there are so many health benefits when a single serve of avocado (\u00bd a medium avocado or 75g) boasts healthy fats, fibre, B vitamins and potassium.<\/p><p>This amazing fruit can also boost the nutrition of other healthy foods. Research shows adding avocado to a salad can increase your ability to absorb goodies from other colourful ingredients five-fold (e.g. lycopene from red tomatoes and beta carotene from orange carrots).<sup>6<\/sup><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20a243c elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"20a243c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-424cf15\" data-id=\"424cf15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d3ae72 elementor-widget elementor-widget-heading\" data-id=\"3d3ae72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mum & bub<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-abe238c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abe238c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-22565f8\" data-id=\"22565f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a6a77 elementor-widget elementor-widget-text-editor\" data-id=\"d5a6a77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_11 et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_text et_pb_text_12 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>Nutritional needs are increased during pregnancy so enjoying nutrient dense foods like avocado is a great way to ensure you are getting bigger bang per mouthful.<\/p><p>\u00a0<\/p><p>Avocados are a source of folate which helps support a healthy pregnancy, B vitamins to fight tiredness, and healthy fats to boost the nutrient absorption from other foods.<sup>6<\/sup><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fcb56e3\" data-id=\"fcb56e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68d2fba elementor-widget elementor-widget-text-editor\" data-id=\"68d2fba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>With their soft, creamy texture, mild flavour and impressive nutrient composition, avocados are also a great first food for bubs. The vitamins and minerals found in a single serve of avocado assist with infant growth and development, brain function, muscles and nerves, bones and teeth, vision, skin and hair, healthy gut and immunity.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e06b153 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e06b153\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfb0dca\" data-id=\"cfb0dca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-914d595 elementor-widget elementor-widget-heading\" data-id=\"914d595\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Good mood food<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aa78da1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa78da1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a5a8811\" data-id=\"a5a8811\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ede5b99 elementor-widget elementor-widget-text-editor\" data-id=\"ede5b99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_8 et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_text et_pb_text_9 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>Did you know what you put in your mouth doesn\u2019t just affect your body but can impact your brain and nervous system?<\/p><p>Avocados contain a brain-loving bundle of nutrients that help put you in a good mood, boost your energy levels and fight fatigue \u2013 talk about the ultimate food to kickstart your day!\u00a0<\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dc6637c\" data-id=\"dc6637c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b2b61f elementor-widget elementor-widget-text-editor\" data-id=\"1b2b61f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"et_pb_column et_pb_column_1_2 et_pb_column_9 et_pb_css_mix_blend_mode_passthrough et-last-child\"><div class=\"et_pb_module et_pb_text et_pb_text_10 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>It\u2019s avocados delicious combination of niacin, folate, potassium and vitamin B5 that help your brain and nervous system perform at its best.\u00a0<\/p><p>Need some avolicious brekkie inspiration? There are many simple ways to include this mood-boosting fruit in your morning.\u00a0Try mixing avocado into scrambled eggs, adding it to your smoothie, or give your baked beans on toast a boost with avo.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e684983 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e684983\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d396b31\" data-id=\"d396b31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dc0cff elementor-widget elementor-widget-text-editor\" data-id=\"4dc0cff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table class=\"nutritionTable\" width=\"468\" bgcolor=\"#d5e2b0\"><tbody><tr><td colspan=\"3\" bgcolor=\"#eef7d2\" width=\"468\"><h3>NUTRITION INFORMATION<\/h3><p><strong>Servings per package: <\/strong>2 serves per avocado<\/p><p><strong>Serving size:<\/strong> ~75g or \u00bd avocado<\/p><\/td><td bgcolor=\"#eef7d2\">\u00a0<\/td><\/tr><tr><td width=\"160\">\u00a0<\/td><td width=\"108\">Average Quantity per Serving<\/td><td width=\"100\">Percentage Daily Intake\u2021<\/td><td width=\"100\">Average Quantity per 100g<\/td><\/tr><tr bgcolor=\"#e8f2ca\"><td width=\"160\">Energy<\/td><td width=\"108\">492kJ (120kcal)<\/td><td width=\"100\">6%<\/td><td width=\"100\">656kJ (156kcal)<\/td><\/tr><tr bgcolor=\"#e1ebc4\"><td width=\"160\">Moisture<\/td><td width=\"108\">55g<\/td><td width=\"100\">\u00a0<\/td><td width=\"100\">73.5g<\/td><\/tr><tr bgcolor=\"#e8f2ca\"><td width=\"160\">Protein, total<\/td><td width=\"108\">1.1g<\/td><td width=\"100\">2%<\/td><td width=\"100\">1.5g<\/td><\/tr><tr bgcolor=\"#e1ebc4\"><td width=\"160\"><p>Fat, total<\/p><p>\u2013 saturated<\/p><p>\u2013 trans<\/p><p>\u2013 polyunsaturated<\/p><p>\u2013 monounsaturated<\/p><\/td><td width=\"108\"><p>12g<\/p><p>2.2g<\/p><p>0g<\/p><p>1.7g<\/p><p>7.5g<\/p><\/td><td width=\"100\"><p>17%<\/p><p>9%<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><\/td><td width=\"100\"><p>16g<\/p><p>3g<\/p><p>0g<\/p><p>2.2g<\/p><p>10g<\/p><\/td><\/tr><tr bgcolor=\"#e8f2ca\"><td width=\"160\"><p>Carbohydrate<\/p><p>\u2013 sugars<\/p><\/td><td width=\"108\"><p>0g<\/p><p>0g<\/p><\/td><td width=\"100\"><p>0%<\/p><p>0%<\/p><\/td><td width=\"100\"><p>0g<\/p><p>0g<\/p><\/td><\/tr><tr bgcolor=\"#e1ebc4\"><td width=\"160\">Dietary fibre, total<\/td><td width=\"108\">3.2g<\/td><td width=\"100\">11%<\/td><td width=\"100\">4.3g<\/td><\/tr><tr bgcolor=\"#e8f2ca\"><td width=\"160\">Sodium<\/td><td width=\"108\">7mg<\/td><td width=\"100\">&lt;1%<\/td><td width=\"100\">9.2mg<\/td><\/tr><tr bgcolor=\"#e1ebc4\"><td width=\"160\"><p>Potassium<\/p><p>Niacin<\/p><p>Pantothenic acid<\/p><p>Folate<\/p><p>Vitamin E<\/p><p>Vitamin K^<\/p><p>Polyphenols<\/p><p>Beta carotene<\/p><p>Lutein<\/p><\/td><td width=\"108\"><p>458mg<\/p><p>1.4mg<\/p><p>0.9mg<\/p><p>97\u03bcg DFE<\/p><p>1.3mg<\/p><p>16\u03bcg<\/p><p>20mg GAE<\/p><p>54\u03bcg<\/p><p>165\u03bcg<\/p><\/td><td width=\"100\"><p>\u00a0<\/p><p>14% RDI<\/p><p>18% RDI<\/p><p>48% RDI<\/p><p>13% RDI<\/p><p>20% RDI<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><\/td><td width=\"100\"><p>610mg<\/p><p>1.9mg<\/p><p>1.2mg<\/p><p>129\u03bcg DFE<\/p><p>1.7mg<\/p><p>21\u03bcg<\/p><p>27mg GAE<\/p><p>72\u03bcg<\/p><p>220\u03bcg<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b23572b elementor-widget elementor-widget-text-editor\" data-id=\"b23572b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sources: 2021 Hort Innovation analysis data (Hass) or ^ USDA Food Data Central<br \/>\u2021 based on an average adult diet of 8700kJ<br \/>RDI is Recommended Dietary Intake (FSANZ regulatory RDI for adults)<br \/>&lt; means less than<br \/>GAE means Gallic Acid Equivalents DFE means Dietary Folate Equivalents<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07d0878 elementor-widget elementor-widget-text-editor\" data-id=\"07d0878\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>References<\/p><p><blockquote class=\"wp-embedded-content\" data-secret=\"yqzAAqLVLf\"><a href=\"https:\/\/australianavocados.com.au\/health-nutrition\/\">Health and Nutrition<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Health and Nutrition&#8221; &#8212; Australian Avocados\" src=\"https:\/\/australianavocados.com.au\/health-nutrition\/embed\/#?secret=Ab3o63VBwd#?secret=yqzAAqLVLf\" data-secret=\"yqzAAqLVLf\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd3cd3 elementor-widget elementor-widget-spacer\" data-id=\"2bd3cd3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Good Fats Healthy Boost Baby Friendly Baby Friendly Good fats Avocados are rich in healthy, good fats. In fact, avocados are the only fruit apart from olives to contain monounsaturated fats. \u00a0 Gone are the days of fat-phobia but why exactly are these fats good for us?\u00a0Healthy fats help you absorb essential fat-soluble nutrients (such [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-7904","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/33re.com.au\/freshorganicavocado\/wp-json\/wp\/v2\/pages\/7904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/33re.com.au\/freshorganicavocado\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/33re.com.au\/freshorganicavocado\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/33re.com.au\/freshorganicavocado\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/33re.com.au\/freshorganicavocado\/wp-json\/wp\/v2\/comments?post=7904"}],"version-history":[{"count":46,"href":"https:\/\/33re.com.au\/freshorganicavocado\/wp-json\/wp\/v2\/pages\/7904\/revisions"}],"predecessor-version":[{"id":7956,"href":"https:\/\/33re.com.au\/freshorganicavocado\/wp-json\/wp\/v2\/pages\/7904\/revisions\/7956"}],"wp:attachment":[{"href":"https:\/\/33re.com.au\/freshorganicavocado\/wp-json\/wp\/v2\/media?parent=7904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}